Diet

Eating is one of the pleasures in life and so important to us that we would like to know its influence on the risk of CVD. In the 1960s the Seven Countries Study collected 7-day food records among samples of the 16 cohorts.

Longitudinal dietary data representing the usual food consumption of all men were collected in the Zutphen Study (read more). The foods were summarized in 16 food groups and were used to describe dietary patterns. Diet can be analyzed on three levels: the components in foods such as nutrients or bioactive compounds, the actual foods and drinks, and dietary patterns. Diet and CVD were studied on all three levels.

Fish and cardiovascular disease

Eating fish once or twice a week was associated with a 50% lower 20-year fatal CHD risk compared to eating no fish.

Fish and cardiovascular disease

Fiber and coronary heart disease

The results showed that every additional 10 g/d of recent dietary fiber intake was associated with a significantly lower risk of fatal CHD.

Fiber and coronary heart disease

Flavonols and cardiovascular disease

In 1993 it was found for the first time that a high intake of flavonols was associated with a 68% lower 5-year fatal CHD risk. This result was confirmed using 10-year mortality data.

Flavonols and cardiovascular disease